1:1 sessions · online
a private space to slow down, listen deeply, and return to your body.
private 50-minute sessions, unhurried and relational — with compassionate accompaniment from dr. neera malhotra, sep.
what this work supports
this place might feel comforting if you are…
- experiencing overwhelm, exhaustion, or profound emotion
- living with chronic pain, fatigue, or trauma
- moving through grief or life transition
- navigating perimenopause, menopause, or loss
- working through intergenerational wounds
- tending to spiritual threshold work
- exploring healing around sexuality
- longing to come home to yourself
“neera is a true healer. her ability to stay so present, connected, observant, and attuned with me during our online session is something i haven’t experienced in other online healing spaces. even despite the distance and screens between us, she masterfully picked up on subtle cues that i didn’t even realize i was giving and mirrored them back to me.”
— client, anonymous
how to begin
three unhurried steps.
01
reach out
email to share what brings you here and to ask any questions about fit.
02
schedule your first session
choose a time through the scheduling link. sessions are 50 minutes.
03
continue at your own pace
there is no fixed timeline. we move at the pace of your nervous system.
two ways i can hold you
somatic experiencing & inner chaplaincy.
both offerings live within the s.l.o.w. presence® framework. many clients move between the two as the work unfolds.
01
offering one
somatic experiencing®
in greek, soma means body. somatic means “of the body.” somatic experiencing is a body-based therapeutic practice to heal on a cellular level — engaging body awareness as a powerful tool and intervention.
somatic experience practice supports understanding how and where trauma lives in our bodies. i can support you by engaging in somatic experience practice if you are navigating nervous system dysregulation, chronic pain, grief, or life transitions.
02
offering two
spiritual stewardship & inner chaplaincy
i weave in contemplative practices such as meditation, somatic katha (story), and somatic experiencing to explore sensations, longings, orientations, and wonderment/witnessing as you cultivate your sacred presence.
in my experience, accompaniment opens doors to holistic healing and liberation. i can accompany you in your process of inner discernment by simply being present. i will engage in a brief discussion and offer gentle guidance to support your journey, following the s.l.o.w. presence® process.
my approach
how i hold the space.
deep listening
i have a deep respect for the healing journey we experience from the moment of being conceived in our mother’s womb to our last breath. i listen with all my presence and invite you to cultivate deep listening to your body.
embodied container
i offer a spacious container to support exploration of the intergenerational journey of deep transformation. my role is to offer a compassionate, slow presence as an invitation to dive into your healing process.
education & awareness
i offer awareness of the neurobiology of healing and contemplative somatic healing as we move along in our process. informed by somatic psychology, contemplative practices, yogic science, somatic writing, and expressive arts.
fees
three ways to pay.
standard
1:1 session (50 min)
$150–$180
sliding scale; pay what feels right within the range.
dāna
donation-based
by donation
limited slots monthly. inquire for availability.
se student
scholarship rate
inquire
for somatic experiencing students; contact to learn more.
reach out if finance is a concern.
questions & clarifications
frequently asked.
what happens in a 1:1 somatic healing session?
sessions are unhurried, relational, and guided by what is present in you. we begin with a gentle check-in, then move into body-based awareness — noticing sensations, listening to longings, orienting to safety, and witnessing what arises. there is no pressure to perform or arrive anywhere quickly.
what is the difference between somatic experiencing® and inner chaplaincy?
somatic experiencing® is a body-based therapeutic practice working with how trauma lives in the body. inner chaplaincy (spiritual stewardship) is contemplative accompaniment — present with you through grief, identity shifts, and life thresholds. many clients move between the two.
are sessions available online?
yes. all 1:1 sessions are currently available online. many clients find that working in their own space creates an additional layer of safety and comfort.
do i need prior experience with somatic work?
no prior experience is necessary. sessions are designed to meet you exactly where you are. we begin simply, with curiosity and compassion.
what is the sliding scale fee?
1:1 sessions are offered on a sliding scale of $150–$180 for 50 minutes. dāna (donation-based) sessions are available for those with financial need. se students may qualify for scholarship rates.
you only need a place to begin listening.
sessions move at the pace of your nervous system — unhurried, relational, and guided by what is present in you.
schedule a session